ITC Elite · Getting started
Welcome to In The Core Athlete
We are glad you are here. Getting started takes four quick steps. Do them in order, top to bottom, and you are ready for your first ITC Elite session. It takes about 10 minutes. Have a payment card ready.
Watch the full walkthrough (3 minutes)
Step 1 of 4
Sign the waiver
Every athlete needs a signed waiver before training. If the athlete is under 18, a parent or guardian signs.
When you finish signing, you land on our booking site. That is where Step 2 happens.
Sign the Waiver → Done? Go to Step 2 ↓Step 2 of 4
Create your account
On the booking site, click Sign Up in the top right corner and create your free account.
Signing up more than one athlete? Each athlete needs their own account, with its own email address.
Already have an account? Click Login instead.
You may see a note about applying to ITC Elite. You have already done that with Aaron, so skip it.
Stay logged in for Steps 3 and 4.
Not on the booking site right now? This button takes you there.
Go to Booking Site → Done? Go to Step 3 ↓Step 3 of 4
Buy your package
Pick the package that matches how often you will train. Every session is 90 minutes.
ITC Elite 1x/Week
10 sessions, one a week
$700
$70 per session
ITC Elite 2x/Week
20 sessions, two a week
$1,300
$65 per session
Both packages are valid for 13 weeks from purchase and include free use of the recovery room.
Use the same email address you used for your account.
- Click the button for your package, then click Add to Cart.
- Fill in your details and click Continue to Payment.
- On the payment page, enter your card, tick the Purchase Terms box and click Pay & Confirm.
Step 4 of 4
Book your first session
Sessions start between 2:30 and 6:30pm Monday to Thursday and 2:30 and 5:00pm on Friday.
Right after you pay:
- Click Use Package on the confirmation page, then click Book under ITC Elite.
- Pick your day and time and click Select and continue.
- Fill in your details and the quick check-in question, then click Continue to Payment. You will not be charged.
- Click the + next to Package, gift, or coupon code and apply your package code. Type it in from your package receipt email, or if you are logged in, pick it under View Your Redeemable Codes.
- The total drops to $0.00. Click Confirm. Your session comes off your package.
Always book under the athlete’s first and last name. That is the name our coaches see on the schedule.
Booking later? Keep your package receipt email until your package is used up. Open it and click Book an ITC Elite Session, then follow the same steps.
How to book every session after your first (1.5 minutes)
Can’t find your receipt email? Text us at 970-443-0590 and we will resend it.
Done? See what to expect at your first session ↓Good to know before your first session
What to bring
Good training shoes, a water bottle, and appropriate gym clothes.
Where to find us
5455 Spine Road, Suite F, Boulder, CO 80301
Park right out front, look for the ITC sign and walk in. Come a few minutes early for your first session so we can meet you.
What a session looks like
90 minutes, semi-private, with one coach for every 1 to 4 athletes. Every athlete follows a program built for them and their sport.
1. Readiness: reaction time, decision making, balance and activation
2. Response: running mechanics, quickness, change of direction and agility
3. Performance: speed, strength and power
4. Finisher: a burnout or extra active recovery
Three to four times a year we run performance testing so you can see real progress in numbers.
Missed a session?
Can’t make it? Cancel any time before the session starts, at no charge, and book another time within your 13 weeks. To cancel, use the link in your booking confirmation email, or text us at 970-443-0590. A session you miss without cancelling counts as used. Going away for longer, like a summer vacation? Tell us ahead of time and we will work it out with you.
Siblings?
Each athlete needs their own account and their own package. Accounts and packages cannot be shared between siblings. Create a separate account for each child, each with its own email address, and buy a package in each account.
Want more?
Want to train more than twice a week, or add a strength program you can do at home? Ask us and we will set it up.
For parents
You are welcome to wait in the lobby during the session. There are also two coffee shops nearby.
Questions?
Call or text 970-443-0590 or email aaron@traininthecore.com.
See you soon,
Aaron Vogel
Founder and Owner
In The Core Athlete