ITC Elite · Getting started

Welcome to In The Core Athlete

We are glad you are here. Getting started takes four quick steps. Do them in order, top to bottom, and you are ready for your first ITC Elite session. It takes about 10 minutes. Have a payment card ready.

1

Step 1 of 4

Sign the waiver

Every athlete needs a signed waiver before training. If the athlete is under 18, a parent or guardian signs.

When you finish signing, you land on our booking site. That is where Step 2 happens.

Sign the Waiver → Done? Go to Step 2 ↓
2

Step 2 of 4

Create your account

On the booking site, click Sign Up in the top right corner and create your free account.

Signing up more than one athlete? Each athlete needs their own account, with its own email address.

Already have an account? Click Login instead.

You may see a note about applying to ITC Elite. You have already done that with Aaron, so skip it.

Stay logged in for Steps 3 and 4.

Not on the booking site right now? This button takes you there.

Go to Booking Site → Done? Go to Step 3 ↓
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Step 3 of 4

Buy your package

Pick the package that matches how often you will train. Every session is 90 minutes.

ITC Elite 1x/Week

10 sessions, one a week

$700

$70 per session

ITC Elite 2x/Week

20 sessions, two a week

$1,300

$65 per session

Both packages are valid for 13 weeks from purchase and include free use of the recovery room.

Use the same email address you used for your account.

Click the button for your package, then click Add to Cart, fill in your details and click Continue to payment. On the payment page, enter your card, tick the Purchase Terms box and click Pay & Confirm.

Buy 1x/Week Package → Buy 2x/Week Package → Done? Go to Step 4 ↓
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Step 4 of 4

Book your first session

Right after you pay, click Use Package on the confirmation page. Your package is applied for you. Pick your day and time and click Select and continue. Fill in your details and the quick check-in question, click Continue to Payment, then click Confirm. You are not charged.

Always book under the athlete’s first and last name. That is the name our coaches see on the schedule.

Booking later? Log in and click the button below. Pick a day and time, then click Select and continue. Fill in your details and the quick check-in question, then click Continue to Payment. On the payment page, choose Package, gift, or coupon code, then click View Your Redeemable Codes and pick your package. The total drops to $0.00. Click Confirm. Your session comes off your package and you are not charged the $75 single session price.

Sessions start between 2:30 and 6:30pm Monday to Thursday and 2:30 and 5:00pm on Friday.

Book a Session → Done? See what to expect at your first session ↓

Good to know before your first session

What to bring

Good training shoes, a water bottle, and appropriate gym clothes.

Where to find us

5455 Spine Road, Suite F, Boulder, CO 80301

Park right out front, look for the ITC sign and walk in. Come a few minutes early for your first session so we can meet you.

Get directions

What a session looks like

90 minutes, semi-private, with one coach for every 1 to 4 athletes. Every athlete follows a program built for them and their sport.

1. Readiness: reaction time, decision making, balance and activation
2. Response: running mechanics, quickness, change of direction and agility
3. Performance: speed, strength and power
4. Finisher: a finisher, a burnout, or extra active recovery

Three to four times a year we run performance testing so you can see real progress in numbers.

Missed a session?

Can’t make it? Cancel any time before the session starts, at no charge, and book another time within your 13 weeks. To cancel, use the link in your booking confirmation email, or text us at 970-443-0590. A session you miss without cancelling counts as used. Going away for longer, like a summer vacation? Tell us ahead of time and we will work it out with you.

Siblings?

Each athlete needs their own account and their own package. Accounts and packages cannot be shared between siblings. Create a separate account for each child, each with its own email address, and buy a package in each account.

Want more?

Want to train more than twice a week, or add a strength program you can do at home? Ask us and we will set it up.

For parents

You are welcome to wait in the lobby during the session. There are also two coffee shops nearby.

Questions?

Call or text 970-443-0590 or email aaron@traininthecore.com.

See you soon,

Aaron Vogel
Founder and Owner
In The Core Athlete

Here at ITC, we educate athletes on the importance of different lifestyle choices on recovery and performance. This pyramid of recovery concepts provides an overview for how we teach athletes about recovery and how significantly it can affect their performance.

Recovery pyramid with sleep as the base, then nutrition, stress management and training volume, and recovery modalities at the top — the tools nearest the base matter most.

Geno's Story

My son Dante has been training at In The Core since 2019 and my daughter Ava has been training there since 2023.  They are both year-round athletes that put a lot of stress demand on their bodies through their respective sports and consequently they put stress on their minds through school, sports, social life, etc.  With that said, when we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one.  Simply put, training the full body not only for competition but also the life of a teenage student-athlete and the preparation into adulthood.  There are many options in the market if you’re looking to just get bigger, faster, stronger but if you are like us, and you were looking for more than that, ITC is the place to come.
 
The coaching and training aspect of ITC is impeccable.  The details and focus of every session will ensure your athlete has an incredible workout that is tailored to them individually every time they visit.  The brain work and the messages they learn through the training has my kids walk out of ITC sessions a completely different person.  They are more upbeat, energetic, and motivated even though they just performed an intense work out for 45-90 minutes.
 
As a former athlete, it is very evident to see the physical results in their training.  As a parent, I see my children’s growth in their mindset and maturity.  I see them thinking about their futures in ways they never did before, I see their motivation in helping and be a part of the solution, and I see them wanting to serve something higher than themselves.  For me and my family, this means being a complete athlete which is what they receive from the team at ITC.
 
ITC has been a huge blessing for our whole family.  The lifelong friendships and relationships that we have developed and the tools that our children have received are priceless.  We are forever grateful and forever ITC!