Elite Personalized Training

An athlete must be ready for anything, in any place, and at any time.

In The Core Elite is a PERSONLIZED program 1-2 times a week that provides an athlete with a tailored approach to their training. In this program we build individual athletes from the inside out based on what they need to succeed and reach their goals.

Our premier sports performance training program has an extensive record of proven results with 1000+ athletes seeing incredible results over the last 20+ years. From the time of program admittance, our expert team is committed to the success of each and every athlete. Our goal is to help each individual reach their highest goals by pushing them to train hard and showing them why we do what we do and how it will push them to the next level.

Total Athleticism

THE MAKING OF AN ELITE ATHLETE

From this point, training can be highly specialized to the individual based on what their sport demands of them and what they specifically need to achieve their goals. While it is important in many sports to grow bigger muscles and lift heavier weights, true elite athleticism requires so much more detail and precision into the biomechanical and physiological training of the body throughout various energy systems and nuanced neurological and muscular adaptations. This nuance is what truly optimizes an athletes power, strength, endurance and at In The Core, this highly professional level of programming and training is what we do best!

Whole Brain Athleticism

Every athletic decision begins in the brain and travels down the spinal cord and out to the target area of the body. To perform at a high level in any sport, countless individual decisions must be made by the brain and subsequently executed within thin margins by the body. Simply put, if an athlete is able to use their whole brain to calculate possible outcomes and execute the most optimal path to success, they will perform at a higher level!

When we train you as an athlete, we give you exercises that develop these ever-adapting pathways in your nervous system, enhancing the connectedness and coordination between all parts of your brain and its paths to the rest of your body. This inside out approach to training is the foundation of In The Core. Every athlete is challenged to perform and master different skills and drills that foster this whole-brain foundation.

Fired Up

After every decision signal comes a neuromuscular connection (between the nervous system and the target muscle(s)). The firing of this neuromuscular connection is essential to the initiation of the action from the decision. We train this point of attack in both general, sport-specific, and multi-sport drills to bring about a greater level of power and precision execution.