Our weekly sessions use our training methodology to improve athletes’ strength, speed, power, endurance, and whole-brained athleticism.
The core of every athlete is decision-making, which is why our holistic focus trains an athlete to make creative, accurate, and fast athletic decisions.
Using a unique combination of exercises and drills, both functional and outside the box, while focusing on correct form and “in the core” movement, we specialize in helping teams and groups work together to be ready all the time, in any place, for anything.
Our sports performance specialists challenge the athletes to grow and improve in a focused, fun, and encouraging team atmosphere.
In The Core would love to be the official sports performance provider for your team or club. Let us help you build an effective training program for your team, including once-a-week group sessions at the In The Core gym. (We offer special pricing for teams! Just reach out!)
We are currently working with many high school and club programs along the Front Range of Colorado at our main location. We also currently train and consult throughout the United States with Team USA, college elite, and professional athletes.