In The Core Athlete
In The Core Athlete
Athlete Zone
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In The Core Athlete

Team & Group Total Athleticism Training

Your team’s training experience

We train club and school teams across Colorado — soccer, volleyball, skiing and more — helping teams push ahead of their competitors.

Our weekly sessions use our training methodology to improve athletes’ strength, speed, power, endurance, and whole-brained athleticism.

The core of every athlete is decision-making, which is why our holistic focus trains an athlete to make creative, accurate, and fast athletic decisions.

Using a unique combination of exercises and drills, both functional and outside the box, while focusing on correct form and “in the core” movement, we specialize in helping teams and groups work together to be ready all the time, in any place, for anything.

Our sports performance specialists challenge the athletes to grow and improve in a focused, fun, and encouraging team atmosphere.

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How team training works

  • 70 minutes a session
  • 10–15 athletes in a group
  • Once a week is typical
  • 10-week minimum commitment
  • Teams train at our Boulder facility. We can sometimes come to you instead — that is case-by-case and carries a surcharge, so ask.
  • Pricing is by quote. Tell us your sport, roster size and when you want to start, and we will come back with a number.

Teams we have worked with

Real FC · St. Vrain FC · LFA · Rush FC · Winter Park ski team · Mead volleyball — among others.

Logos of the organisations In The Core Athlete works with, including the NCAA, NAIA, USA Gymnastics, AdvoCare, Aspen and the Competition Center

Are you a coach wanting training for your team?

In The Core would love to be the official sports performance provider for your team or club. Let us help you build an effective training program for your team, including once-a-week group sessions at the In The Core gym. (We offer special pricing for teams! Just reach out!)

We are currently working with many high school and club programs along the Front Range of Colorado at our main location. We also currently train and consult throughout the United States with Team USA, college elite, and professional athletes.

Questions? We would love to answer them

Tell us about your team and Aaron will be in touch within the week. He calls rather than emails, because the first useful step is a real conversation — the sport, the season, and what you’re hoping training does for them.

Working to a tighter deadline, like a season starting or a tryout coming up? Say so in the form and we’ll move you up.

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Here at ITC, we educate athletes on the importance of different lifestyle choices on recovery and performance. This pyramid of recovery concepts provides an overview for how we teach athletes about recovery and how significantly it can affect their performance.

Recovery pyramid with sleep as the base, then nutrition, stress management and training volume, and recovery modalities at the top — the tools nearest the base matter most.

Geno's Story

My son Dante has been training at In The Core since 2019 and my daughter Ava has been training there since 2023.  They are both year-round athletes that put a lot of stress demand on their bodies through their respective sports and consequently they put stress on their minds through school, sports, social life, etc.  With that said, when we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one.  Simply put, training the full body not only for competition but also the life of a teenage student-athlete and the preparation into adulthood.  There are many options in the market if you’re looking to just get bigger, faster, stronger but if you are like us, and you were looking for more than that, ITC is the place to come.
 
The coaching and training aspect of ITC is impeccable.  The details and focus of every session will ensure your athlete has an incredible workout that is tailored to them individually every time they visit.  The brain work and the messages they learn through the training has my kids walk out of ITC sessions a completely different person.  They are more upbeat, energetic, and motivated even though they just performed an intense work out for 45-90 minutes.
 
As a former athlete, it is very evident to see the physical results in their training.  As a parent, I see my children’s growth in their mindset and maturity.  I see them thinking about their futures in ways they never did before, I see their motivation in helping and be a part of the solution, and I see them wanting to serve something higher than themselves.  For me and my family, this means being a complete athlete which is what they receive from the team at ITC.
 
ITC has been a huge blessing for our whole family.  The lifelong friendships and relationships that we have developed and the tools that our children have received are priceless.  We are forever grateful and forever ITC!