Your Team’s Training Experience
Our premier team and group training program has a track record of proven results in hundreds of athletes. Our weekly sessions use our training methodology to improve their strength, speed, power, performance, and whole-brained athleticism.
The core of every athlete is decision making, which is why our holistic focus trains an athlete to make creative, accurate, and fast athletic decisions, with both sides of their brain.
Using a unique combination of exercises and drills, both functional and outside-the-box, while focusing on correct form and “in the core” movement, we specialize in helping teams and groups work together to be ready all the time, in any place, for anything.
Our trainers challenge the athletes to grow and improve in a focused, fun and encouraging atmosphere.
So you see, we are a sports performance company, not just functional or fitness trainers.
Are you a coach wanting training for your team?
In the Core would love to be the official sports performance provider for your team or club. We offer special pricing for teams. Let us help you build an effective training program for your team, including once-a-week group sessions at the In the Core gym.
We are currently working with many high school and club programs at our main location along the Front Range of Colorado. We also currently train and consult throughout the United States with Team USA, elite, and professional athletes.
In The Core defined is… Having THE RIGHT THINGS, IN THE RIGHT PLACE, AT THE RIGHT TIME.
Our unique training and methodology teaches and trains athletes how to be In The Core and thus eliminate all the obstacles that keep them from peak performance. The flow of each session takes them through the In The Core Pyramid beginning with:
- Whole-brain decision making
- Movement form, muscle elongation and activation
- Neuromuscular firing and athletic response
- Speed, strength and power training
- The conditioning effect
The In The Core Pyramid, trained once or twice per week, results in increasing core and body strength, foot and body speed and agility, quick decision-making skills, and our athletes quickly find their performance separates them from the pack.