In The Core Athlete
In The Core Athlete
Athlete Zone
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In The Core Athlete

Premier personalized sports performance and adult fitness programs

Training every athlete to reach their champion potential

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What
athletes say

An athlete competing in front of a Trampoline World Championships 2025 backdrop

Elijah’s Story

Elijah is a current member of the United States National Trampoline Team for the past five years, he knows firsthand what it takes to train and compete at an elite level.

What
athletes say

A cheerleader posing in competition uniform

Kourtney’s Story

” Because of In The Core, I have been able to not only reach my goals, but exceed them.”

What
parents say

A basketball player looking to pass during a game

Geno’s Story

” When we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one. “

 

What
professionals say

Rick Lizondo

Rick Lizondo

” Cutting edge, state of the art techniques backed by Aaron’s unrivaled and endlessly updated scientific research serve as In The Core’s foundation. “
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In The Core Elite

Holistic and results driven, this weekly or semiweekly personalized training focuses on the demands of the individual’s sport and what it takes to perform at the next level.

EXPLORE

Team & Group Total Athleticism Training

Focused on athletic body control, game-like decision making, and proper form, this weekly group program includes all areas needed to build a great athlete.

EXPLORE

Sports Recovery

Helping athletes maintain peak physical and mental performance through education and various recovery modalities.

EXPLORE

Adult Fitness Classes

Fun small group atmosphere that implements a variety of methodologies into strengthening and conditioning your body.

EXPLORE

The heart behind In The Core

Multidimensional sports performance training

Focused on optimizing athletic ability both mentally and physically through our unique proven approach to building champion athletes.

Most athletes today work primarily on skill development and playing their specific sport(s) year-round. This approach neglects vital aspects of development that are imperative to injury prevention, complete athletic development, and high level success. This is where ITC comes in.

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Meet our professionals

Meet our elite team of sports performance specialists. They bring a wealth of knowledge, experience, and passion to every training session, fostering an ever-evolving culture of athletic excellence.

Meet the Team
View The Class Schedule

From invigorating workout sessions to exciting events, there’s always something happening in our vibrant space. Stay tuned for the latest updates on classes, challenges, and community highlights.

View The Class Schedule

Unleash your potential

Request your elite training session at our gym today.

THE RIGHT THINGS, IN THE RIGHT PLACE, AT THE RIGHT TIME, IN THE RIGHT FRAME OF MIND.

Join us in the pursuit of athletic excellence where our commitment to building elite athletes is at the core of everything we do.

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Here at ITC, we educate athletes on the importance of different lifestyle choices on recovery and performance. This pyramid of recovery concepts provides an overview for how we teach athletes about recovery and how significantly it can affect their performance.

Recovery pyramid with sleep as the base, then nutrition, stress management and training volume, and recovery modalities at the top — the tools nearest the base matter most.

Geno's Story

My son Dante has been training at In The Core since 2019 and my daughter Ava has been training there since 2023.  They are both year-round athletes that put a lot of stress demand on their bodies through their respective sports and consequently they put stress on their minds through school, sports, social life, etc.  With that said, when we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one.  Simply put, training the full body not only for competition but also the life of a teenage student-athlete and the preparation into adulthood.  There are many options in the market if you’re looking to just get bigger, faster, stronger but if you are like us, and you were looking for more than that, ITC is the place to come.
 
The coaching and training aspect of ITC is impeccable.  The details and focus of every session will ensure your athlete has an incredible workout that is tailored to them individually every time they visit.  The brain work and the messages they learn through the training has my kids walk out of ITC sessions a completely different person.  They are more upbeat, energetic, and motivated even though they just performed an intense work out for 45-90 minutes.
 
As a former athlete, it is very evident to see the physical results in their training.  As a parent, I see my children’s growth in their mindset and maturity.  I see them thinking about their futures in ways they never did before, I see their motivation in helping and be a part of the solution, and I see them wanting to serve something higher than themselves.  For me and my family, this means being a complete athlete which is what they receive from the team at ITC.
 
ITC has been a huge blessing for our whole family.  The lifelong friendships and relationships that we have developed and the tools that our children have received are priceless.  We are forever grateful and forever ITC!