” Because of In the Core, I have been able to not only reach my goals, but exceed them.”
” When we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one. “
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Holistic and results driven, this weekly or semiweekly personalized training focuses on the demands of the individual’s sport and what it takes to perform at the next level.
Focused on athletic body control, game-like decision making, and proper form, this weekly group program includes all areas needed to build a great athlete.
Helping athletes maintain peak physical and mental performance through education and various recovery modalities.
Fun small group atmosphere that implements a variety of methodologies into strengthening and conditioning your body.
Focused on optimizing athletic ability both mentally and physically through our unique proven approach to building champion athletes.
Most athletes today work primarily on skill development and playing their specific sport(s) year-round. This approach neglects vital aspects of development that are imperative to injury prevention, complete athletic development, and high level success. This is where ITC comes in.
Meet our elite team of sports performance specialists. They bring a wealth of knowledge, experience, and passion to every training session, fostering an ever-evolving culture of athletic excellence.
From invigorating workout sessions to exciting events, there’s always something happening in our vibrant space. Stay tuned for the latest updates on classes, challenges, and community highlights.
THE RIGHT THINGS, IN THE RIGHT PLACE, AT THE RIGHT TIME, IN THE RIGHT FRAME OF MIND.
Join us in the pursuit of athletic excellence where our commitment to building elite athletes is at the core of everything we do.
