In The Core Athlete
In The Core Athlete
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In The Core Athlete

ITC Perform: Online Strength & Athletic Training for Adults

By In The Core Athlete
Train like an athlete.

A coached online program from the sports performance gym in Boulder. Built to help you look, feel and perform the way you want.

Join the waitlist
Who it's for

"If you have a body, you're an athlete."

Bill Bowerman, legendary coach and Nike co-founder

So why not train like one? ITC Perform is for adults who want more from their training than burning calories, whether you’re new to athletic training or reconnecting with the athlete you used to be. You want to be strong, move well, stay athletic and look the part, and you want a plan built by people who train athletes for a living.

It's a fit if you:

  • want a clear plan instead of guessing what to do each day;
  • want strength, muscle, power and conditioning in one program;
  • want training that keeps you feeling good, not beat up;
  • want a real coach to answer your questions.
What you get

Everything you need to train with purpose

Most online programs hand you a plan. ITC Perform gives you a coach.

The program

Four full-body sessions a week.Ranked by priority, from the essential first session to the optional fourth, so a busy week still counts.

Gym or home.Train at a gym, in a full home gym, or with the equipment you have. Every session has a home version.

A full year of programming.Every week builds on the last.

All in the app.Every session is laid out in the app, and every exercise has a custom ITC demo video, filmed and coached by us.

The coaching

Private messaging with your coach.Replies within 48 hours, or 24 hours for anything urgent like pain or injury. Weekdays only.

Form checks.Send a video and get feedback.

Monthly Q&A.Ask questions in the forum and get answers in a monthly video.

The support

Member forum.Train alongside people with the same goals.

A warm-up and recovery library.Routines for rest days and for a stiff or nagging area.

The ITC method

Real sports performance training, built for adults

At In The Core Athlete, we train athletes of every age and level. ITC Perform brings that same approach to you:

01

Athlete first, every week.

Every week trains strength, power, muscle, conditioning and mobility.

02

Strength is the foundation.

You’ll progress steadily on the big lifts.

03

Muscle on purpose.

Enough muscle-building work to deliver the “look” part of the goal.

04

Durability is trained, not hoped for.

Joints, tendons, trunk and balance get deliberate work, so you can keep training for years.

05

Consistency beats heroics.

Hard where it counts, sustainable everywhere else.

Every session starts with a smart, focused warm-up built around that day’s main lift, so you feel ready before the real work begins.

Your coach

Built by a coach who lives it

The program was designed by ITC coach Ryan Carter. Ryan has trained in the ITC system since he was ten, through standout high school and college soccer careers and a D1 strength and conditioning internship. He is a Certified Strength and Conditioning Specialist (NSCA-CSCS) and is completing his Master’s in Strength and Human Performance.

That expertise shows in every detail: a full year planned in phases, sessions ranked by priority, and a warm-up built around each day’s main lift. Nothing is in the program because it looks cool. Everything is there because it works.

When you message your coach, you’re talking to Ryan.

The founding offer

Be one of the first 25

ITC Perform launches in late December. The first 25 members get founding pricing, locked in for life.

25 founding spots

Founding members

$49/month

Regular price $69/month

Or $490/year for founding members

  • 25 founding spots, growing to 40 if the waitlist reaches 40
  • Waitlist members get first access, in the order they joined, before spots open to the public
  • First-time members get a 14-day money-back guarantee. If it's not for you, you get your first payment back.
Join the waitlist

Joining the waitlist is free and doesn’t commit you to anything.

Unlock more together

The more people who join the waitlist, the more every member gets. Know someone who wants to train like an athlete? Send them this page.

  1. 20 sign-upsUnlockedExpress Sessions.30-minute workouts for busy days and travel.
  2. 30 sign-upsUnlockedNutrition Essentials.Our practical guide to eating for training.
  3. 40 sign-upsUnlockedFounding spots grow from 25 to 40.
  4. 50 sign-upsUnlockedLift Masterclass.In-depth technique videos on the main lifts.
  5. 60 sign-upsUnlockedGift a Month.Every founding member gets a free month to give a friend.
  6. 70 sign-upsUnlockedMountain Ready.A bonus strength block for skiing, hiking, running and cycling.

Some unlocks arrive at launch. The rest arrive within 8 weeks of launch.

Waitlist so far: [number] people. Updated weekly.

ITC Perform

FAQ

No. ITC Perform is for anyone who wants to train like an athlete, whether you played in college or you’re just getting started with structured training.

Everyone: 3 tennis balls, a foam roller, a massage ball and a mini-band.

At a gym: you’ll use the rack, barbells, dumbbells, cables and machines. Missing something? Every exercise has a swap.

In a full home gym: a barbell and plates, dumbbells, long resistance bands, a pull-up bar, an adjustable bench and a sturdy box about knee height. Every session has a home version.

With what you have: dumbbells or kettlebells, long resistance bands, a pull-up bar (a doorway bar works), something sturdy to step on, and a couch edge or sturdy chair. You’ll follow the same sessions with swaps, and your coach helps you scale them. Your heaviest weight sets the ceiling on the big lifts, so some become single-leg or higher-rep versions. An adjustable bench is the one upgrade worth adding.

Sprints and jumps need 20 to 30 meters of open space, indoors or out.

Four sessions a week, about 60 to 70 minutes each including the warm-up. If you can only train three days in a week, you do the first three sessions.

Everfit. After you join, you’ll create a login and download the Everfit app, where your sessions, demo videos and coach messages live, all branded for ITC Perform.

Everyone follows the same expertly designed program. Your coach helps you adjust it through private messaging, including swaps, scaling and form feedback.

Check with your medical provider before you start. The program includes clear rules for training around pain, and you can message your coach any time something doesn’t feel right. ITC Perform is a training program, not physical therapy.

Founding members start in late December. Waitlist members hear first when spots open.

Join the ITC Perform waitlist

Get first access to the 25 founding spots at $49/month, locked in for life.

By joining, you’ll receive emails about ITC Perform. Unsubscribe anytime.

Here at ITC, we educate athletes on the importance of different lifestyle choices on recovery and performance. This pyramid of recovery concepts provides an overview for how we teach athletes about recovery and how significantly it can affect their performance.

Recovery pyramid with sleep as the base, then nutrition, stress management and training volume, and recovery modalities at the top — the tools nearest the base matter most.

Geno's Story

My son Dante has been training at In The Core since 2019 and my daughter Ava has been training there since 2023.  They are both year-round athletes that put a lot of stress demand on their bodies through their respective sports and consequently they put stress on their minds through school, sports, social life, etc.  With that said, when we found ITC we were drawn to not only the physical athletic training but also the mind/brain work and encompassing everything all into one.  Simply put, training the full body not only for competition but also the life of a teenage student-athlete and the preparation into adulthood.  There are many options in the market if you’re looking to just get bigger, faster, stronger but if you are like us, and you were looking for more than that, ITC is the place to come.
 
The coaching and training aspect of ITC is impeccable.  The details and focus of every session will ensure your athlete has an incredible workout that is tailored to them individually every time they visit.  The brain work and the messages they learn through the training has my kids walk out of ITC sessions a completely different person.  They are more upbeat, energetic, and motivated even though they just performed an intense work out for 45-90 minutes.
 
As a former athlete, it is very evident to see the physical results in their training.  As a parent, I see my children’s growth in their mindset and maturity.  I see them thinking about their futures in ways they never did before, I see their motivation in helping and be a part of the solution, and I see them wanting to serve something higher than themselves.  For me and my family, this means being a complete athlete which is what they receive from the team at ITC.
 
ITC has been a huge blessing for our whole family.  The lifelong friendships and relationships that we have developed and the tools that our children have received are priceless.  We are forever grateful and forever ITC!